Your Employees Super-Weapon for Stress & Anxiety
Our emotions have a direct correlation with our senses. Our senses can trigger emotions that are sometimes hidden or unknown. During these moments of recollection, we can become impaired by the feelings and emotions that are evoked.
Think about it this way – have you ever walked into a room and smelt the cologne or perfume of an ex-boyfriend or girlfriend. Not just any ex the one that broke your heart, the one that caused you emotional pain. Upon smelling it, you begin to think of all the pain, anger and sorrow from back then, and at times, you are not able to shake these feelings or emotions for minutes, hours or even days. The thing about this scenario is that we all have experienced a situation that is similar, regardless of if it is something we smelt, touched, ate, saw or heard.
Three out of four people are dealing with emotional stressors triggered by their senses daily. More commonly, those triggers are related to finance, a supervisor at work, health, relationships or now a global pandemic, which has caused major increases in anxiety, fear, and more. An employee that deals with regular, daily triggers like these, is more likely to develop chronic diseases such as high blood pressure, diabetes, obesity, high cholesterol and more. They are more likely to call off work due to illness. They are more likely to lose focus at work due to these triggers that can at times occupy their mind or evoke emotions that can last for long periods of time.
In all reality, our senses were not just designed to bring about feelings of sadness, fear, or pain. If they are used effectively, our senses can evoke feelings of joy, happiness, better mood, and even improve health. Our stress management workshop is designed to teach your employees how to effectively manage stress and improve emotional wellbeing by using their senses. The techniques that they will learn are all under three minutes and can be used anytime and anywhere. Your employees deserve to have the tools that can help them stress less, add more joy and improve their overall wellbeing.To learn more about this workshop, contact us today at firstname.lastname@example.org or schedule a consultation here.