RESSET MAGAZINE

  • Why Do You Keep Putting Yourself Last?

    Most of us struggle with finding time for ourselves to be mindful. In this blog, we focus on providing you with some tips that you can use to successfully make time to be mindful all year long!
  • Breathing Resolutions for the New Year

    Our goal for 2020 is to encourage you to focus on improving your health and wellbeing while also reducing stress with one hack that is so simple, you will be surprised how much of an impact it will make. This hack is your breath.

  • Why Are You Hardwired for Negative Thinking?

    All of us are hard-wired to focus on the negative because of what is called negative bias. Negative bias explains our tendency to register negative stimuli more readily than positive stimuli and in addition dwell more on these negative events. In this blog, we look at what you can you do to overcome this bias?
  • The Myth of Multitasking

    In this article, we look at different reasons why multitasking doesn’t work and provide you with better solutions to increase your productivity.
  • How to Practice Mindful Listening

    Mindful listening is an essential tool for any mindfulness practice. By practicing mindful listening, you can improve your relationships, have more productive conversations at work, create stronger team dynamics and improve your level of happiness by connecting deeper to others.
  • How "Me Time" Can Help You Start a Mindfulness Practice

    See how time management and making time for "me time" can help you manage stress and implement a mindfulness practice.
  • 5 WAYS TO MAKE 2019 YOUR BEST YEAR YET

    As 2019 begins, many of us are wondering where did time go? Where did 2018 go? Everything in our lives is like a blur - one to-do list after another, one more email, one more project. Moving from one thing to the next without a break. In such a fast-paced world, we need to slow down and pay attention to the little precious moments more than ever. Because it is in these little moments that we find joy, happiness and fulfilment. 
  • HOW STRESS IS DESTROYING YOUR BOTTOM-LINE

    Research has shown that stress is the catalyst to most, if not all diseases. It can affect the immune system, organs, cognitive function, and more from the individual’s internal/physical level. From an environmental and social level, stress can destroy families, relationships, and careers. Now, this relentless enemy is making its way through organizations as whole.
  • STRESS IS MORE PROBLEMATIC THAN YOU THINK

    We can all agree that stress does not mean the same thing to everyone. In fact, different people have different names, concepts and ideas on what actual stress is to them. Most people believe that stress is happening when things are severe, overwhelming, and intense. Even still, people believe they are only under stress when lives are at stake, when they are ill, or when things are truly out of hand. People think they need to feel stress, see it, touch it, smell it, taste it, and sense it for it actually be stress.  

    Well, guess what?

    More often than not, people do not feel stress until it is too late. Research has shown that stress is a silent killer by being the catalyst to most diseases like high blood pressure, diabetes, obesity and more.

    So, what exactly IS Stress?