We can all agree that stress does not mean the same thing to everyone. In fact, different people have different names, concepts and ideas on what actual stress is to them. Most people believe that stress is happening when things are severe, overwhelming, and intense. Even still, people believe they are only under stress when lives are at stake, when they are ill, or when things are truly out of hand. People think they need to feel stress, see it, touch it, smell it, taste it, and sense it for it actually be stress.
Well, guess what?
More often than not, people do not feel stress until it is too late. Research has shown that stress is a silent killer by being the catalyst to most diseases like high blood pressure, diabetes, obesity and more.
So, what exactly IS Stress?
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