Use your senses to better manage stress, anxiety and improve your mood.
Flexible: the cards are designed to be used on the go and fit into anyone's busy schedule.
Individualized: The cards are individualized to meet your needs and are NOT a one-size-fits-all stress management strategy.
Multi-sensory: The cards teach you how to replace stress by using sensory cues to bring about joyful moments.
Cost-effective: The cards are affordable and convenient and include a two-week complimentary training course.
- Includes complimentary two-week mindfulness training course